WOAH … Everyone and their cousin Fred is talking about health and wellness and the advice is flying! There’s no denying that junk food cravings are powerful physiological reactions – and, apparently, carefully and strategically developed by food manufacturers.
French fries, cookies, cheeseburgers … there’s a reason why we love food that’s bad for us: It tastes so good! Many of our supermarket snacks are made with the “perfect” amounts of added sugar, salt, fat, and other chemicals designed to make us want more. But, as the pink frosting doughnuts sit on their glistening throne dripping with sweetness and speaking to you in the language of seduction; a study from Tufts University revealed that it may be possible to train your brain to stop craving unhealthy foods.
Off course there’s a bit of willpower involved. You don’t just eat ice cream every day and then magically crave Greek yogurt instead! But, here’s the good news: The less junk food you eat, the less you want to eat.
Isn’t the human brain incredible? It is actually possible to manipulate you mind to change your lifestyle.
So, train your brain to say “no” to junk food and say “yes” to more stamina, better quality of life, and a healthier you.
Source: heart.org, now.tufts.edu, beautyredefined.net, brookenotonadiet.com, you-app.com/7-healthy-eating-habits-that-can-change-your-life-jamie-o, personalexcellence.co, zenhabits.net, webmd.com, dailymakeover.com, us.modiushealth.com, goalcast.com, thehealthy.com, readersdigest.ca
DISCLAIMER: The information on this website is for educational purposes only, and is not intended as medical advice, diagnosis or treatment. If you are experiencing symptoms or need health advice, please consult a healthcare professional.