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Modern Dads Rock

The 21st century dad is no longer satisfied with a supporting role in his kids’ lives, he’s stepping up and is proud to share the load with his baby mama.

Winter Holiday Fun

Eagerly awaited by children but often dreaded by parents… yup, the winter school holidays are upon us! We share some ideas for fun things to do at home.

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Conquer the Winter Blues

What to do when your mood is falling as fast as the thermometer? We have a few scientifically proven tricks to pull you through winter.

The Shadow of Emotional Abuse

Are you constantly walking on eggshells to avoid disappointing your partner? Does he/she require constant check-in, wanting to know where you are at all times?

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Pre-Marriage Tips

The important conversations before you get married will become the blueprint for your marriage and family to follow.

Tips for First-Time Home Buyers

Owning rather than renting affords you the benefit of capital appreciation of your asset, which in turn can enable you to trade up in the future.

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Embrace the Spirit of Giving

67 minutes on the 18th of July is an amazing initiative to raise awareness for those less fortunate, but what can we do to make a lasting difference?

Need to Catch Some Shut-Eye?

Why are so many of us battling with insomnia? Well, stress is usually the most common reason for not sleeping, but it is definitely not the only one.

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The Facts on Fibre

It seems as if there is a fibre for each purpose! Fibre-rich foods provide a plethora of health benefits.

Interested in a Non-Traditional Relationship?

Regardless of what kind of label you want to put on your relationship, the healthiest relationships you’ll find are those where people treat one another well.

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What You Need to Know About Prenups

When you’re planning a wedding to the love of your life – especially if you’re a romantic – a prenup is probably not on your to-do list.

Why is Breastfeeding so Controversial?

Research recommends that moms breastfeed their babies exclusively for at least the first six months of their lives.

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Meditation for Busy Women

Research suggests that meditation not only lowers blood pressure and boosts the immune system, we also know that it is a powerful tool for stress management.

Self-Care for Busy Moms

Take charge of life by taking care of yourself first. Because when you do, you are building the strongest, healthiest version of yourself.

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The Cold Truth About Raynaud’s Disease

In people who have Raynaud’s, the small blood vessels in the extremities are over-sensitive to changes in temperature.

Is Almond Milk the Better Option?

Almond milk is nothing new but why is everyone so obsessed with this “superfood” trend?

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Ready to Lose Weight?

Always be skeptical of who you take diet advice from and don’t be fooled by fad diets trying to sway you to follow a new trend.

How to Rekindle your Marriage

How can you rekindle your marriage? Simply start with a few intentional moves.

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Brain Food for Kids

Kids need balanced meals that include protein, wholegrains, complex carbs, good fats, fruit and vegetables. Yes, even in their lunch boxes!

The Power of Pets

As if you need another reason to love your furry friend, your pet, according to research, could provide you with a plethora of health-boosting benefits.

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Health and Wellbeing in the Workplace

Savvy business owners understand the true value of hardworking employees. Here's how health and wellbeing in the workplace work.

Kidney Health

Kidney disease could be inherited from our parents and that’s why knowing the health history of your family is so important.

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Your First Mountain Bike Race

Although mountain biking is for sure a competitive sport, ultimately, it’s about riding bikes and having fun.

Are Your Hormones Out of Whack?

When you’re feeling “not yourself” and have no idea why, you probably chalk it up to hormones, right? The crazy thing is you’re probably right!

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Are Runners Healthier?

Running in particular has health benefits that extend well beyond any pill a doctor could prescribe.

Job Hunting After 50

job hunting, older workers

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Take Charge of Your Life

take charge, health

Age is just a Number

age, living fedhealthy

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Be Breast Aware

Coping with Change after Loss

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Eat Your Way to Fabulous Skin

Keep Your Hands Clean

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Women Staying Healthy in Their 50s

Being Comfortable in Your Own Skin

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The Midlife Crises

Start Saving for Your Retirement

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Mindfulness Meditation

Raising Good Kids

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Malaria – Can it be Eradicated?

Millennials and Money

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Shortcuts to Happiness

Mindfulness at Work

mindfulness, being mindful

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Who Needs a Will?

A Meaningful Christmas

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Last Minute Retirement Planning

Travel Insurance: When Do You Need It?

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December Holiday Fun | Fedhealth Medical Aid

First Christmas After Divorce?

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Safety During the Holidays

A Season for Wellness

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Stay Safe on South African Roads

What is Your 2020 Vision?

Promote health and wellbeing this year by implementing these ideas.

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Ways to Mend a Broken Relationship

Here's some tips to heal your broken relationship.

Unplanned Pregnancies

You’re pregnant … now what? An unplanned pregnancy is a massive, scary jolt. It’s okay to feel scared out of your mind, actually, it is completely normal.

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New Job Jitters

No matter how confident you are in your own abilities or how much professional experience you have, new job jitters are totally normal … change is often uncomfortable.

Navigating Adulthood

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How to Stick to a Healthy Diet

Financial Wellness at Work

Happy employees are productive employees. By reducing the number of employees suffering from finance related stress, company productivity could be increased.

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Get Promoted this Year

If you’re not shining as bright as you’d like to on the job, or have been passed over for a promotion; it’s time to take initiative.

Life After Breakup

We have a few tips on how to move forward after a breakup

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The Secrets to Starting Over

Fresh-faced Skincare

To sport the “fresh faced” look there is one requirement though – radiant skin. Great skin is not simply a matter of DNA – your daily habits have a big impact on what you see in the mirror.

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New Relationship Advice

The feeling of new love is one of the most incredible feelings we’re gifted with on this earth; it should be nurtured and enjoyed.

A Fresh Look at Exercise

Instead of changing your whole life to fit into your fitness routine, choose to do something that you actually like. The secret is to find something that challenges you, but it should also be fun.

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Tame Bad Breath

Most of the time, bad breath can be prevented and cured with proper oral hygiene, however it may also be the cause of an underlying medical condition that needs to be treated.