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Your Kids Need Your Time

Although time is in short supply in our multitasking, digital lives, it’s all about being 100% present in the time that you do spend with your kids.

Positive Discipline 101

How can you tell if you’re taking your discipline techniques too far or not far enough? We've got some suggestions to help you ensure you parent positively

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Modern Dads Rock

The 21st century dad is no longer satisfied with a supporting role in his kids’ lives, he’s stepping up and is proud to share the load with his baby mama.

Winter Holiday Fun

Eagerly awaited by children but often dreaded by parents… yup, the winter school holidays are upon us! We share some ideas for fun things to do at home.

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Conquer the Winter Blues

What to do when your mood is falling as fast as the thermometer? We have a few scientifically proven tricks to pull you through winter.

Keep Your Kids Healthy this Winter

There are certainly ways to boost your child’s immune system which will result in a healthier child and fewer days off work for you.

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The benefits of a plant-based diet

Going vegan or vegetarian may not be a new concept, but it is certainly gaining momentum. So, what is all the fuss about? Well, a quiet revolution has been

Nature heals

Some healthcare professionals are prescribing walks in nature tas part of the “Nature Prescription” program aimed at improving patients’ health and happiness.

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Ayurveda for Beginners

Ayurveda literally means “knowledge of life” and is based on the belief that health and wellness depend on the balance between the mind, body, and spirit.

Unplug and get your life back

Going off the grid isn’t an option for most of us, but we can be more intentional with technology by using it for our benefit rather than being trapped by it.

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A Tribute to Special Moms

This Mother's Day, let’s all remember the women who have enabled so many others to become mothers by giving their babies up for adoption.

Start a side hustle

Start a side hustle

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Finding your feet

As you embark on moving to a new city or country, we have a few tips to make the transition a little easier.

Take a break

Our bodies are intricate physiological machines. And, any machine that’s run too hard, for too long, without upkeep, will ultimately break down.

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The birds and the bees talk

Talking to your kids about sex is right up there with sticking your hand into an open fire, right? Tricky? It doesn’t have to be.

Life coaching for kids

No matter what a child’s experiences or challenges, they deserve to have the tools to equip them in dealing with life’s curveballs with confidence.

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Self-care tips to avoid burnout

Are you taking care of yourself? When you do, you are building the strongest, healthiest version of yourself, and you'll cope better with life's challenges.

How to love a job you hate

If you can rise to the challenge in a position that you dislike, you’ll be more than ready for the challenges that come with something that you love.

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Influencer marketing

Influencer marketing stats show that 74% of consumers trust social networks to guide purchasing decisions, but do your homework before signing one up.

Should you get a flu vaccine?

We can be prepared for flu season by having a flu vaccination, washing our hands regularly and avoiding contact with people who have the flu.

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South Africa needs entrepreneurs

Stepping into small business ownership is a ballsy move and if you’re still in the thinking phase, you’re on the right track.

A Toolkit for Emotional Eating

Emotional eating… it’s a thing that humans do. But how do you stop the mindless munching? We weigh in with some tips!

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ASMR: Why the hype?

ASMR a.k.a. “brain tingles” or “braingasms” is the new wellness trend that everyone is talking about. Could this new trend rival mindfulness?

Be brain fit

Mental decline is one of the most feared consequences of ageing, but cognitive impairment is NOT inevitable. Here's how.

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How to ace that interview

Job interviews are intimidating whether you’re 22 or 49! How you prepare and what you do afterwards is just as important as the interview itself.

Preparing for Adolescence

The transitional stage from childhood to adulthood can be a turbulent time. Here's how to deal with the hormonal ups and downs, Mom and Dad.

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Paediatric advice a phone call away

Paed-IQ BabyLine offers Fedhealth members advice from registered nurses on home care, clinic referral, primary care referral, GP referral and after hours care.

Time to relax or revise?

Times have changed, while this holiday break is much-deserved, time away from day-to-day learning can have a detrimental impact on your kids too.

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Is your child being bullied?

How do we as parents help our kids to negotiate one of the most frightening aspects of school life? By giving them the tools to deal with bullies.

Stay smart online

Whether you shop, seek out new information, or keep in touch with friends on social media; protecting your information online should be top priority.

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YouTube and Small Kids

Don't leave young kids unattended in front of YouTube Kids.

The Self-Care Revolution

Self-care is on Instagram feeds, blogs, and in magazines everywhere. But, with a predictable series of checklists, seriously, who has time for that?

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Why Dads Matter

Being a dad is one of life's greatest gifts. In this article we talk about the importance of a father's involvement in their children's lives.

Fedhealth Fitness Events 2014

At FEDHEALTH we understand that not everyone uses a gym as part of a fitness programme. That's why we've partnered with Stillwater Sport & Entertainment to.

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