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Nutrition to Fight Fatigue

Our nutritional expert Andrea du Plessis talks about fighting fatigue by changing your eating habits.

"Spring" Back Into Shape

Spring is here and if the only “burpee” you’ve been doing was after comfort meals… well, then (like most of us!), you’ve probably packed on a few extra kilos.

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Race Day Nutrition Tips

With a few days to go before the Cape Town Marathon, it is now time to get your race day nutrition plan into gear.

Eating Out The Healthy Way

For those runners traveling to Cape Town to run the Cape Town Marathon, many of your pre-race meals could be from convenience stores and coffee shops.

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Pre-Race Meals

Follow these guidelines for the best energy sources that are least likely to upset your digestive system.

Cold-Weather Fitness Tips

With the current cold snap it's very hard to stay motivated to keep fit. Here are some helpful tips to stay active during winter.

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Nutrition tips to avoid muscle cramps

Step up your nutrition plan to make sure your muscles have sufficient levels of all the nutrients that could help prevent muscle cramps

Nutrition Tips for Running Training

Running for less than an hour, whether it's a training session or at an event, it is likely that you don't need any energy drinks or supplements

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Runners, Tame Your Appetite

Is your appetite overreacting to your running training? Don’t let your appetite boss you around. You can become its master by following these smart tips.

Food for Fuel.

Five weeks to go until the 2018 Fedhealth XTERRA, our Ambassador Natia van Heerden shares the meal plan that gets her through her training set and work day.

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XTERRA Race Must Haves

Fedhealth XTERRA Ambassador, Natia van Heerden, gives some sound advice on what to pack for race day.

Go Skiing With Travel Insurance

Planning a ski holiday? Go through this checklist to ensure your travel insurance has you and your equipment covered.

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Jumpstart a Healthier Lifestyle

Should you find yourself lacking motivation and vigor to become a healthier version of yourself read our latest article. And make the necessary changes.

Kick-Start Your Metabolism

Our metabolism determines how much energy we burn in a day from the food we eat. Kick-Start your metabolism with these helpful tips!

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Spring Back Into Exercise

Most of us go through a little fitness slump over the cold winter months. Here we share some helpful tips to get back into the (kettle bell) swing of things!

No Time to Work Out?

Not having time to work out is no longer a valid excuse. In our latest blog we talk about the HIIT phenomenon that is taking the world by storm!

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Take a Walk

Our fitness routine can change a lot over the holidays, and it's not always possible to get that workout done, so we say take a walk! Read the latest blog here:

Treadmills or Tissues

When is it okay to train with a cold or flu, and when should you rather heat up some chicken soup and rest until you're back to your old self again?

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How do they do it?

Have you ever wondered what makes someone a good athlete? What drives that person through the mud, on the track or at the gym? Why do some people accomplish their goals and others fail hopelessly? What makes the difference?

Outsmart Gym Germs

The gym is not only the place we go to get fit and toned, it can also be a place where we pick up germs. Here's how to keep gym germs at bay.

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Muscle Recovery

Over training won't help you reach your fitness goals. It is important to rest in between training sessions.

Exercise Addiction

We discuss healthy training and exercise habits.

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End the Juggle Struggle

The ability to be a woman at work, juggling family and career, takes masses of energy and a lot of skill. Fortunately, there are some quick, easy things you can do to end your juggle struggle.

Your First Mountain Bike Race

Although mountain biking is for sure a competitive sport, ultimately, it’s about riding bikes and having fun.

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